Soon you may unknowingly associate your bed as a place of discomfort, rather than one of comfort. If you have trouble falling asleep, the longer you lie awake, the more aggravated you may become. You may not be aware that bringing stress to bed could be causing a negative cycle to form. The more active you are in kicking stress out of bed each night, the more likely your overall sleep quality will improve.” How to de-stress before bed “It may take practice, but committing to stress-reduction behaviors at the end of your day is very important. “This is something you should try to avoid whenever possible, as it can cause a variety of sleep problems,” Dr. But keeping these stressful thoughts in focus right before sleep can definitely prevent you from getting some good shuteye. It’s not easy to leave stress at the end of your day. Many of us tend to bring our daily stress to bed with us - which is exactly the place it doesn’t belong. “Also, a lack of sleep can affect your judgment and emotional response to otherwise normal daily activities.” How stress can affect your sleep

“You may find yourself groggy in the morning or feeling tired, cranky or unproductive,” Dr. “Others may experience cycles of waking up but not being able to get back to sleep.“Īnd sometimes, even if you’re able to fall asleep but were focused on unresolved issues or worries right before you closed your eyes - this may affect the quality of sleep you actually achieve. “ For example, some people experience chronic insomnia - a sleep disorder in which you have trouble falling and/or staying asleep,” Dr. Different ways your sleep can be interruptedīesides external influences like recurring noises (from a crying infant to a snoring partner) or travel-related time changes that keep you up at night, sleep deprivation may come in many other forms. That’s why sleep expert Nancy Foldvary-Schaefer, DO, says you should do everything you can to address any sleep issues you’re experiencing. And if you’re sick, your brain needs to be in tip-top shape to help you recover. Seven or more hours of quality sleep each night recharges your body physically, but can also help flush toxins from your brain and allow your mind to fully rest - which assist in your mental alertness, decision-making, and overall clarity the next day. Not only can not sleeping be frustrating, but getting a good night’s sleep is vital to maintaining your overall health and mental well-being.

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